Menstrual Cramps vs. Endometriosis Pain: What’s the Difference?
For many women, pain during their monthly cycle is a familiar occurrence. Mild to moderate menstrual cramps are common and can be managed with rest, heating pads, or natural remedies like a period roll on . However, for others, the pain is far from ordinary—it’s chronic, severe, and often misdiagnosed. That’s where the distinction between regular menstrual cramps and endometriosis pain becomes critical. In this blog, we’ll help you understand the key differences between the two, how to identify signs of endometriosis, and ways to manage both types of pain naturally. Understanding Menstrual Cramps (Primary Dysmenorrhea) Menstrual cramps, or primary dysmenorrhea, occur when the uterus contracts to help shed its lining. These cramps usually begin a day or two before the period starts and can last for 2–3 days. The discomfort is often felt in the lower abdomen, back, or thighs. Common symptoms of menstrual cramps: Mild to moderate pain Cramping that starts before or at the beginn...